Description
Kernow Karate was created by Dr Nicholas Walker over thirty years ago and has become the most successful Martial Arts club in Britain. Creating a style based on fitness and self-defence with a strong scientific pedigree Nicholas has started up clubs all over the country which are continuing to flourish to this day.
Constantly striving to create interesting lessons with innovative training methods has added to the success of Kernow Karate.
These are 120 of the best of Nick’s lesson plans which promise to be: the latest in scientific knowledge, very beneficial for fitness, and most of all fun!
